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Strong as a Mother
Welcome to Strong as a Mother
Welcome to Strong as a Mother! (0:49)
Equipment Recommendations
Full PDF of the Program
Prehab & Core Guide: Incorporate Prehab 2-4 Times Per Week
The Importance of Prehab & Core Health
Stretching & Core Work Videos (3:53)
First Trimester: Weeks 4-12
First Trimester Mindset Tips & Workout Schedule
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Second Trimester: Weeks 13-27
Second Trimester Tips & Workout Schedule
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19
Week 20
Week 21
Week 22
Week 23
Week 24
Week 25
Week 26
Week 27
Third Trimester: Weeks 28-40
Third Trimester Mindset Tips & Workout Schedule
Week 28
Week 29
Week 30
Week 31
Week 32
Week 33
Week 34
Week 35
Week 36
Week 37
Week 38
Week 39
Fourth Trimester: Love & Rehab
A Quick Note From Josey
Downloads & Exercise Tutorial Library
Barbell & Olympics Lifts (3:00)
Kettlebell & Dumbbell Lifts (3:18)
Glute & Band Work
Week 32
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